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This blog is devoted to nurturing

and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits.  Weekly posts will focus in three areas: BE-KNOW-DO 

BE * KNOW * DO

When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons).  As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.  

ABLE TO CLEAR MY MIND

BE I’ve gotten so much guidance over the years on this topic, from mindfulness gurus to caring friends, with affirmation that clearing my mind is often easier said than done. Thus “being able” seems to be the focus here. When it comes to mind-clearing, for me, being willing versus able is at the heart of the matter. When I am willing, I am usually quite able. Will is truly about what matters and when there is will I can see and feel the way. Will also invites a choice, and in this case, to hold on to whatever is occupying my mind or to let it go, even if for a brief moment. Grounded in will, I am now able to clear my mind. KNOW My current favorite resource for mind-clearing is a progra

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©2017 Jackie Levin & The Power of Possibility