BE Exploring the “truths and lies” of my childhood experience has recently challenged me to move and grow beyond the boundaries imposed by my assumptions and limiting beliefs. Knowing there is a negativity bias in the way we humans process experience, I can acknowledge how natural it was for me to integrate experience that shaped negative impressions and thus, impact my sense of the truth. So, what if I believed I was enough? What if I believed I could find my way even when I was lost? What if I believed I didn’t have to be weak to be loved? These compelling questions are windows to my truth. KNOW “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful
WELCOME
TO THE BLOG
This blog is devoted to nurturing
and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits. Weekly posts will focus in three areas: BE-KNOW-DO
BE * KNOW * DO
When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons). As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.
Featured Posts
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Recent Posts
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