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This blog is devoted to nurturing

and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits.  Weekly posts will focus in three areas: BE-KNOW-DO 

BE * KNOW * DO

When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons).  As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.  

IN TOUCH

BE “Being in touch” can start with simply being aware of the physical contact I’m having with my immediate environment. Feeling the texture of the arm chair I’m sitting on, my feet in contact with my socks in slippers on the floor and the computer keys beneath my fingers takes me to another realm of being present to all that is. Then, a brief distraction as I remember the first time I saw the chair I’m sitting in, which was part of the office renovation my husband did to surprise me after being away for a month taking care of my mom in hospice. Now, back to feeling…the weight of my body in the chair, the glasses resting on the bridge of my nose and the ring on the fourth finger of my left

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©2017 Jackie Levin & The Power of Possibility