
IN TOUCH
BE “Being in touch” can start with simply being aware of the physical contact I’m having with my immediate environment. Feeling the texture of the arm chair I’m sitting on, my feet in contact with my socks in slippers on the floor and the computer keys beneath my fingers takes me to another realm of being present to all that is. Then, a brief distraction as I remember the first time I saw the chair I’m sitting in, which was part of the office renovation my husband did to sur