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This blog is devoted to nurturing

and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits.  Weekly posts will focus in three areas: BE-KNOW-DO 

BE * KNOW * DO

When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons).  As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.  

NURTURED

BE Although my first associations with being nurtured come from loving family members including my mother and aunties, good self-care has been my “being nurtured” go to as an adult. Holding space for myself and what I really need is the way I am able to be whole and clear enough to serve others with an open heart. Difficult as it may seem at times, I know being nurtured is a lifeline for me. Similar to the message given by flight attendants, if the oxygen masks appear, I need to place one on myself first so I can be available to assist others. KNOW There are many self-nurturing resources available on the internet. One to start with is: 50 Ways to Nurture Yourself (includes a printable do

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©2017 Jackie Levin & The Power of Possibility