BE I remember the day, after being challenged for many years by the relentless whisper of my inner critic (“You’re not good enough!”) . ....
This blog is devoted to nurturing
and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits. Weekly posts will focus in three areas: BE-KNOW-DO
BE * KNOW * DO
When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons). As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.