This blog is devoted to nurturing

and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits.  Weekly posts will focus in three areas: BE-KNOW-DO 


When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons).  As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.  


BE Trusting the “right timing” of things is the way I’ve been able to practice being patient in almost any circumstance. Letting go as the sister strategy, is also much easier when I trust in life’s unfolding process. From a simple change in plans to disappointments about expectations, to things taking way longer than desirable, my patience practices over the years have certainly helped keep me at ease and probably protected me from dis-ease. KNOW The Chinese symbol for patience is formed by two different characters with the image of a knife blade on the heart. From this perspective, the word suggests that although patience represents strength of the mind and heart, it may be difficult to

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©2017 Jackie Levin & The Power of Possibility