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People who have emotional well-being are healthier, live longer are more productive, do better in their jobs, have better relationships and are more resilient against depression and anxiety. Everyone has the ability to impact their overall sense of well-being through practices that promote mindfulness and intentionality.



Ninety stories about the healing power of Gratitude, Recognition, Acknowledgement, Validation and Acceptance

The Butterfly Peace Path labyrinth; a meditative walking path to help you slow down, take time to reflect, and find inner peace amidst the stresses of a busy life.

ABCs for GROWN UPS: Affirmations for Well-being card deck to engage and support African American families, service providers and the general community.

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