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This blog is devoted to nurturing

and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits.  Weekly posts will focus in three areas: BE-KNOW-DO 

BE * KNOW * DO

When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons).  As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.  

February 14, 2017

BE

Intuitively I believe this is good for me, and probably a way to achieve the sense of peace I’ve been seeking for much of my life.  My heart softens every time I hear or say the words “loving kindness,” yet my mind often seems to have a hard time knowing how to do it...

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BEING WITH WHAT MATTERS

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