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This blog is devoted to nurturing

and sustaining our sense of well-being (comfortable, healthy, happy) and appreciating its life-affirming benefits.  Weekly posts will focus in three areas: BE-KNOW-DO 

BE * KNOW * DO

When it comes to a sense of well-being, we often know what to do, but have difficulty following through (for various reasons).  As a result, our KNOW-DO gaps (what we know is good or works, compared to what we do about what we know) is often great. Since what we do with what we know often depends on and/or is enhanced by our state of being, it makes sense to tend to and nurture this aspect as well. Thus, I offer the BE-KNOW-DO blog as a way to encourage well-being through a simple practice.  

March 26, 2017

BE

When I was a little girl I had a dream that I was flying high, like a bird, in a bright blue sky toward the sun.  I woke up with an incredible feeling of deep peace, realizing what it must be like to feel totally free.  Because that dream was so powerful, it has been...

March 13, 2017

BE

My never-fail remedy for almost any level of stress is being grateful for what is.  Some people see me as a “master spinner” and although there is truth to my disposition for finding the positive in any situation, I hold gratitude as an authentic expression of my cor...

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